Gym equipment often includes features that provide support and stability, such as cushioned surfaces or handrails. These features help reduce the risk of injury and provide a safer workout environment, especially for those new to exercise or recovering from injuries.

Effective for burning calories and aiding in weight loss or maintenance, as running or walking on a treadmill can be a high-intensity workout.

Equipped with monitors and trackers to measure speed, distance, time, and calories burned, helping users track their progress and stay motivated.

Provides a predictable and controlled workout environment with features like safety stop buttons and handrails, reducing the risk of falls and accidents.

Regular treadmill use can help reduce stress, improve mood, and enhance mental well-being through the release of endorphins and the opportunity for personal reflection or entertainment.

Enhances cardiovascular fitness by providing an effective way to increase heart rate and improve overall heart health through regular aerobic exercise.

Offers various settings for speed, incline, and workout programs, allowing users to tailor their exercise to specific fitness goals and levels.

Provides a stable and controlled surface, reducing the risk of injury compared to outdoor running on uneven or slippery terrain.